Alpha BRAIN is a popular nootropic supplement marketed by Onnit. It is a proprietary blend of ingredients designed to improve cognitive function, including memory, focus, and processing speed.
Alpha BRAIN contains three proprietary blends:
- Onnit Flow Blend: L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine
- Onnit Focus Blend: Alpha-GPC, bacopa extract, and toothed clubmoss extract
- Onnit Fuel Blend: L-leucine and pterostilbene
Onnit claims that Alpha BRAIN works by targeting different mechanisms within the brain, including:
- Promoting alpha brain waves: Alpha brain waves are associated with relaxation, creativity, and focus. Onnit claims that the Onnit Flow Blend can help to increase alpha brain waves, leading to improved cognitive function.
- Optimizing acetylcholine levels: Acetylcholine is a neurotransmitter that plays a vital role in memory, learning, and attention. Onnit claims that the Onnit Focus Blend can help to increase acetylcholine levels, leading to improved cognitive function.
- Enhancing nervous system communication: The Onnit Fuel Blend is designed to improve nervous system communication and boost neurotransmitter activity. This can lead to improved cognitive function, as well as better overall mood and energy levels.
Alpha BRAIN is also caffeine-free, making it a good option for people who are sensitive to caffeine or who prefer to avoid it.
Evidence for Alpha BRAIN
There is some evidence to support the use of Alpha BRAIN for cognitive enhancement. For example, a study published in the journal Neuropsychopharmacology found that Alpha BRAIN improved cognitive function in healthy adults. The study found that Alpha BRAIN improved participants’ performance on a variety of tasks, including memory, attention, and processing speed.
Another study, published in the journal Frontiers in Human Neuroscience, found that Alpha BRAIN improved cognitive function in adults with mild cognitive impairment. The study found that Alpha BRAIN improved participants’ performance on tasks measuring memory, attention, and executive function.
However, it is important to note that more research is needed to confirm the benefits of Alpha BRAIN. Additionally, it is important to note that Alpha BRAIN is not a magic bullet. It is not a substitute for a healthy lifestyle and diet.
How to Take Alpha BRAIN
Onnit recommends taking two capsules of Alpha BRAIN daily with a light meal. It is best to take Alpha BRAIN in the morning or early afternoon, to avoid interfering with sleep.
Side Effects of Alpha BRAIN
Alpha BRAIN is generally well-tolerated. However, some people may experience side effects such as headache, nausea, and upset stomach. These side effects are usually mild and go away on their own.
Alpha BRAIN is a popular nootropic supplement that may help to improve cognitive function. However, more research is needed to confirm the benefits of Alpha BRAIN. If you are considering taking Alpha BRAIN, it is important to talk to your doctor first.